Reach Out
You Don't Have to Have the Right Words
You just have to take the first step. Send us a note below and we will connect with you with warmth and confidentiality.
Direct Support
We provide a safe ear, grounding encouragement, and next-step resources.
support@heathersaysy2.com
National Hotline: 800-799-7233
New York, NY
Immediate Danger? If you are in acute crisis, please dial 911 or visit your nearest emergency room first.